GAIN WEIGHT BEFORE PERIOD CAN BE FUN FOR ANYONE

Protein powder. I typically use vanilla whey protein powder, but when I’m seeking to add a lot more bulk, I go for a higher-calorie protein powder. These commonly comprise an extra 200-300 calories for every serving.Serving: 1gainer shakeCalories: 746kcalCarbohydrates: 92gProtein: 42gFat: 26gSodium: 521mgPotassium: 672mgFiber: 11gVitamin A: 72IUC